What are 3 Effective Ways to Remove Uncertainty?
With uncertainty comes wonder, confusion and often alienation.
If is only when we stop and question what ‘uncertainty’ actually is that we are able to understand the power of the word. Uncertainty means different things to different people.
Essentially, it is a sense of not knowing and not understanding what is happening around us.
It is uncertainty of self, not of others.
So how can you combat uncertainty?
How can you move past the uneasy feeling of uncertainty you have?
How can you become more certain in a way that sustains you?
Here are three effective ways you can work through uncertainty and start to put your life back on track:
1. Self-Love
You must focus on what it is that you can control in your life and that is you. It is essential that you take care of yourself, believe in yourself and put yourself first.
Listen to what your body is telling you.
Ensure you get enough sleep; nourish your body with the right food and exercise for both physical and mental health.
2. Believe
If you don’t believe in you, how can you possibly expect others to believe in you?
Become a model to others, it is your time to shine. Take the time to smell the roses, you have earned it! Start to believe in you and others will do the same.
Forgive yourself for past mistakes, learn from them and move on, you are worth it.
Don’t let uncertainty creep back in, every time it starts to raise its head, take a deep breath, close your eyes and remember something amazing in your life. Concentrate on how you feel in that moment and every time you feel down, take yourself back to that moment in time when you felt amazing. Put yourself back in those shoes and tell yourself, that is how it is now.
3. Choice
Don’t get distracted by your surroundings, don’t get distracted by outside influences you have no control over.
You decide how it is to be.
You decide where you go from here.
All the worry in the world won’t help, it doesn’t solve problems, it only adds to them. Remember, most things you worry about never happen, most things you worry about are in the past, most things you worry about concern your health or are insignificant and not worth your time.
Concentrate on what you can control.
Concentrate on what is worthwhile and makes a difference for the good.
Concentrate on how you can add value to others.
If you stop being self-serving thinking only of you, your worries will begin to disappear; the heavy burden you carry will start to diminish and your inner self will be hungry to serve others.
Be a guiding light for others to follow and watch how uncertainty becomes certainty.
If you haven’t yet downloaded my eBook Creating Change The Complete Guide, I recommend you do so.
On the surface, the exercises may seem easy, in fact, the opposite is true. If you take the time to really understand the questions and answer with honesty, you will find you will Create Change in YOU!
Visit my website https://jennifersmith.com.au for a FREE COPY.
